top of page

Long Term Athlete Development Model


Long-Term Athlete Development

Learn About Canadian Sport for Life   ​

Canadian Sport for Life (CS4L) is a movement to improve the quality of sport and physical activity in Canada through improved athlete training and better integration between all stakeholders in the sport system, including sport organizations, education, recreation and health.  A key feature of CS4L is Long-Term Athlete Development (LTAD), a developmental pathway whereby athletes follow optimal training, competition, and recovery regimens from childhood through all phases of adulthood.   

CS4L has been gathering momentum since the publication of the 2005 resource paper Canadian Sport for Life.  Since 2005, every national sport organization in Canada has developed sport-specific LTAD guidelines for their athletes.  Further work has been done by provincial organizations and governmental groups and agencies to promote CS4L in their jurisdictions.  

The vision behind CS4L is to reshape how we support sport and train athletes at all levels in Canada – from children to adults, from towns to cities, from provinces and regions through to the National level. In realizing this vision, we aim to keep more Canadians active for life with recreational sport and physical activity, and at the same time help Canadians in all sports win more medals internationally.

Related Documents:

Training Periodization - LTAD Model

bottom of page